With a boxing background as well, Lee was a fan of the jump rope which he utilized along with going on morning runs. His morning cardio didn’t only provide a good warm-up for the day to come, but it also served as a way for him to work on his endurance. With the injury plaguing him for years, he made sure to always include a warm-up before his main workouts. He learned this lesson by getting a back injury while doing good mornings without properly warming up beforehand. While Lee was definitely one for experimenting with his training methods, there were several principles that served to provide a foundation for the rest of his fitness.įor example, he always began with a warm-up. Guiding Principles of the Bruce Lee Workout Routine This was due to athletic thinking at the time which purported that keeping blood circulating throughout the body during a training session was the optimal way to work out. ![]() He would also go on to make his workouts as “full-body” as possible. Beginning from strictly martial arts training, over the years he begins including more strength training while still remembering to maintain his flexibility. So, in his training routines, you can see a clear progression and evolution of the exercises he does. Too much time is given to the development of skill and too little to the development of the individual for participation.” “Training is one of the most neglected phases of athletics. In a book in which he describes his thinking on the subject, he writes. It was all about balance.įurthermore, he included this training philosophy in his idea of Jeet Kune Do. However, he also didn’t overdo it to the point where his muscle gain was getting in the way of his flexibility or his speed. ![]() Lee even introduced classic bodybuilding techniques into his training routine in order to gain muscle mass for his martial arts. This included muscular endurance, cardiovascular endurance, strength, and flexibility. Instead of focusing purely on form like the martial art techniques during his day, he focused on improving all elements of his fitness. While it might seem obvious to us living in the contemporary day and age, Lee made the connection between improving his strength and conditioning in order to become better in martial arts. Strength, Conditioning and Weight Training Lee believed that the martial arts of the time had become too rigid in their ways and that real martial arts were spontaneous and fluid-like water.īut Jeet Kune Do wasn’t the first eclectic mix of martial arts, so what made Lee and his methods stand out? The answer lies in his training. The philosophy behind this martial art can best be described by the phrases on its emblem: “Using no way as way,” and, “Having no limitations as limitation.” The name itself comes from the Wing Chun idea of attacking just before your opponent is meant to attack-a concept that really leans into extreme speed. It was founded by Lee in 1967 and described as a “formless” form of Kung Fu, in which there wasn’t a fixed pattern. In order to improve his fighting ability, Lee created Jeet Kune Do, which was meant as an amalgamation of the strengths of various martial arts. There are several things that really cemented Lee’s position as one of the greats, but when it comes to combat training and martial arts, there really is a post-Lee and a pre-Lee world. And it’s this aspect we want to explore with his workout routine and diet plan. He was, by all accounts, a revolutionary figure in combat sports and their relationship to athleticism. He was the precursor, teacher, and inspiration for enough famous names to fill a phone book. Credited with popularizing Asian martial arts in the West to the level where an action movie isn’t an action movie without some martial art-inspired fight scenes. A cultural bridge between the East and the West. ![]() Part of Time’s list of 100 most influential people of the 20 th century. The hardest working person Chuck Norris has ever seen the father of mixed martial arts according to Dana White. Bruce Lee is a difficult man to introduce properly, but we’ll give it our best shot.
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